vercoming Anxiety & Depression : A step-by-step guide to overcoming anxiety and depression, lower stress and learn how to practice self-love, self-compassion while creating habits of mindfulness

Overcoming Anxiety & Depression : A step-by-step guide to overcoming anxiety and depression, lower stress and learn how to practice self-love, self-compassion while creating habits of mindfulness by Lydia Francis
My rating: 4 of 5 stars

Quite an informative book, and definitely worth the £1 price tag, (probably a lot more). The only problem I have is it is a bit too short. Till the last chapter the ideas talked about in the book were not built on. I the last chapter was excellent if the rest of the book was like that this would have been an easy 5 stars.

Going back to the length of the book, think they might have been intentional as it is supposed to be a quick and simple read so I that might not be a bad thing. A good book that, I got much more then I paid for it built on things I had read in other books, I would look at this as companion then a main book. However the important message is in there.

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